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YOGA CLASS TIMETABLE:
Sundays at Chatham Hall, 152 Northcote Road, SW11.
Open mixed level:
6-7.15pm. £10 class / £90 for 10. No booking req'd
Beginners level:
7.30-8.45pm. £55 for 6 week course starts 15 July 07

Please note:
Mariette is now on maternity leave until early April 2008. Yoga classes will be run by Helena Kay (more info: shambhalatherapy@hotmail.co.uk)


Private tuition - individuals/small groups available at your home/office or at Lotustherapy Clinic. Price on application. Contact me for further details

Yoga means ‘union’ of the body and mind. Yoga balances, harmonises, purifies, and strengthens the body, mind and soul. Discover the multitude of benefits received through the time-tested techniques taught through the ages.

Yoga can be split into 5 basic principles: .
Proper exercise (asanas)
Proper breathing (pranayama)
Proper relaxation (savasana)
Proper diet (vegetarian)
Positive Thinking & Meditation
Mariette provides yoga tuition based on these principles.

 
 
 

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